Tailored Fitness & Nutrition Coaching
Meet your coach
Strength training for longevity
Strength training for longevity
Hi! I'm Katie and I run Stronger Today. I am a Level 3 qualified Personal Trainer and a Level 4 qualified Nutrition Coach with the Royal Society of Public Health. I take an evidence-based approach to advice and started my own strength training journey 3 years ago. As a 45 year old woman who had never lifted weights, it's been life changing. I want other people to feel the same way!
Strength training for longevity
Strength training for longevity
Strength training for longevity
At Stronger Today my mission is very simple...
"Get stronger today for a better tomorrow". Building and protecting muscle mass is absolutely essential for longevity, preserving bone density, assisting with body composition change and preventing a huge range of health risks. This is especially true if you are over 40. So if you've been thinking it's time to start, then please get in touch.
Optimising your nutrition
Strength training for longevity
Optimising your nutrition
Your body needs fuel for strength, but relationships with food can be challenging. My nutrition coaching considers your current habits, keeping the foods you enjoy, and supporting your training. These factors are then balanced to create a programme to meet your energy requirements and body composition goals. This is not a quick-fix approach. This is about sustainable change.