The Barbell Blueprint
Learn to lift safely & effectively
If you're not sure about committing to personal training, then a short course might be just the ticket to get you started.
The barbell blueprint is a 5-session course designed to:
- Teach you 5 main lifts using the barbell
- Cover the main functional movement pattens for everyday life
- Have a clear outcome of learning to lift safely and effectively
- Work within your current abilities (even if you've never lifted)
- Provide warm up exercises that are tailored for each lift
- Provide additional options using dumbbells for greater knowledge & versatility
- Teach you about repetition and set ranges for your training goals
- Expand your training horizons if you're currently just using machines
- Give you the confidence to feel like you belong in the squat racks... because everyone belongs there!
Course pricing
Your course package
The barbell blueprint course costs £195.
It is recommended to have at least a day's rest in between sessions, so the quickest the course could be completed is 10 days. However, it could also be done as one session a week for 5 weeks. That's up to you!
The pricing covers:
- An in-person consultation to discuss your goals and current exercise regime
- 5 x 45 minute in-person coached sessions
- A detailed take-away presentation covering the main lift cues, the weights you lifted, the warm ups we did, and a list of the accessory dumbbell exercises for reference.
You will be required to complete a health screening questionnaire before we start.