What is online coaching?
Setting you up for success
My online coaching programmes are for those of you already familiar with training and basic movement patterns. For example, you might already be a gym member, or have some prior experience of lifting weights. It is not for beginners. I believe that if you are just starting out, then meeting in person is far more beneficial for your knowledge, safety, confidence and progression.
So, if you are confident working out on your own, then read on! Your workouts will be programmed for you in the TrueCoach app. You will have access to videos and notes there to see how to perform the exercise, and space to record your weights and progress. There are then different options for the level of weekly support required.
It starts with a goal
Planning is key!
To enable you to reach your goals safely and effectively, I'll need to collect some essential information. I will:
- Ask you to complete a health screening questionnaire. This is standard industry practice that every PT uses
- Ask you to complete a goal setting questionnaire, looking at your physical, nutritional and lifestyle goals, and any barriers you might perceive
- Ask you to confirm the equipment that you have available or if you'd like advice on what to purchase for home
- Set up an online consultation to review the information you have provided
- Agree the package that suits you best (and T&Cs)
- Design your programme!