It's completely normal to have questions before taking the first step.
Here are some of the questions we are asked most often.
If there's anything else you'd like to know, please don't hesitate to get in touch.
These answers are here to help you understand how Stronger Today works. The finer details can also be found in our Membership Agreement Terms & Conditions.
Absolutely.
Many women join Stronger Today having never lifted weights before.
Coaching is always adapted to your starting point, experience and confidence, so there's no expectation that you'll know what you're doing before you arrive.
You don't need to get fitter or stronger first.
That's what coaching is for.
Yes.
Stronger Today has been created for women.
Everything—from the coaching environment to the programming and community—has been designed to help women feel known, supported and encouraged to build lasting strength.
Sessions are intentionally limited to a maximum of two members.
This creates a calm, supportive environment where every programme is adapted to the individual and every member feels known.
We believe great coaching comes from understanding the person in front of us—not from managing a crowded class.
Each day of the week offers a different full-body strength workout, so whichever days you choose to train, you'll work on building strength across your whole body.
Our training is organised into progressive six-week blocks. Each day then stays largely the same throughout the block. This gives you time to become confident with the exercises, improve your technique and gradually increase the weights you lift as you become stronger.
Everyone follows the same overall programme structure, but the exercises, weights and progressions are adapted to suit each individual.
Whether you're completely new to strength training or have years of experience, you'll be challenged at the right level for you.
You'll enjoy variety across the week, with the consistency needed to make real progress.
Each month you'll receive eight Coaching Credits to use flexibly across the timetable.
Some members train twice each week.
Others spread their sessions differently around work, family and holidays.
Because your coaching should fit around your life—not the other way around.
Life happens. We simply ask for 4 hours' notice if you need to cancel or change the time of your session. This gives another member the opportunity to book that coaching space. If less than 4 hours' notice is given, the Coaching Credit will usually be used.
However, if you know you can't make a session, just let us know as soon as possible. Wherever we can, we'll always do our best to help you find another suitable session.
We know that life doesn't always go to plan.
Holidays are part of life, and we believe taking time away is important.
Your Coaching Membership secures your place within the Stronger Today community, so your membership continues while you're away.
Rather than paying only for the coaching you receive, the focus is always on helping you build long-term consistency rather than chasing perfect attendance.
Most members find eight Coaching Credits each month provides plenty of flexibility.
However, if you regularly train twice each week and occasionally need an additional session during a longer month, extra Coaching Credits may be available, subject to capacity.
Additional Coaching Credits are designed for occasional flexibility rather than regular use. If you're consistently looking for extra sessions, we'll always be happy to chat about the best approach for your coaching.
Additional Coaching Credits are £28 each.
Yes.
From time to time, members receive a Share a Session invitation.
It's an opportunity to invite someone important to them to experience Stronger Today alongside them. Because strength is better shared.
Your guest trains free of charge (following completion of a Health Questionnaire), and both of you will be coached individually throughout the session.
Often, yes.
Every situation is different, so we'll always discuss your health history during your First Conversation.
Where appropriate, exercises can usually be adapted to help you continue training safely.
Many women join Stronger Today with existing health conditions.
Providing it's safe to do so, coaching can often be adapted to work around individual needs.
We'll always discuss your health history together before you begin.
The Stronger Today Studio is based in Ellen's Green. Situated on the Surry and West Sussex border between Cranleigh and Rudgwick.
Full address details will be provided when you book your First Conversation.
Yes.
Parking information will be included with your booking confirmation.
Coaching is available Monday to Saturday by appointment. There are multiple sessions to choose from each day.
Sessions are 55 minutes long.
If you can't find the answer you're looking for, we'd love to hear from you.